I relied on my team, and they relied on me. We cooked, lived, served, and traveled communally. As an introvert, being surrounded by people at all times was sometimes difficult, but it quickly became my favorite aspect of the year.

Water is a natural resource that is essential for our bodies' functions and our daily activities such as showering, cleaning dishes, washing our cars, watering our gardens, and recreation. Let’s also not forget that animals and plants also need water to survive, grow,...

“One way to drive fear out of a relationship is to realize that your partner’s values are the same as yours, that what you care about is exactly what they care about.  In my opinion, that drives fear out and makes for a great partnership, whether it’s a corporate partn...

Tuesday, November 5, 2019

When I discovered that over 200 parks exist in Reno, Sparks, and Washoe County, I was astonished, and after two years here I still find it incredible just how much there is to explore. I’m lucky enough to work at the Parks Foundation, where my lunch break consists of a...

What is wellness?  One hears and sees the term everywhere these days, ubiquitously drawing over a billion hits in a quick Google search.  Explained simply, wellness is a state of being healthy in body and mind. The caveat in this definition being the deliberate effort,...

I have a prescription for you. No copays. Unlimited refills. And, it may be one of the best health decisions you ever make. 

Rx: Go outside—whenever possible.
 

You may have heard a lot of buzz lately about the health benefits of nature—and for good reason! Spending time...

The United States’ Independence Day is this month. Although the Fourth of July occurs at the beginning of the month, the fireworks, barbecues, and customary color scheme of red, white, and blue appear throughout all 31 days. With these recurring themes, it’s hard to ig...

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